Hey bros,
There aren’t many things in a bromance (or any other friendship) that are more shocking and often hurtful than seeing a friend withdraw from you because he’s becoming depressed. Depression in this sense is a medical problem; it isn’t just feeling down because you lost your favorite ball cap. In fact, clinical depression doesn’t have much to do with sadness at all. It’s more like a sense of extreme numbness, that nothing and nobody matter, and there’s nothing left to care about. A depressed guy doesn’t want to be that way, but he’s lost the ability to restore his thinking on his own. Having help from a supportive bro won’t solve the problem completely, but it will be a major help.
Just to be clear, if you have a bro who’s started to put up walls, you can and should give him some space. But if he doesn’t return your calls or texts for weeks, you should start to worry about him.
If you have a bro or other friend who’s depressed, you need to understand that there are some things you shouldn’t say or do. First, don’t take it personally if your bro tries to push you away. Guys in particular hate to talk about feelings in the first place, and chemical depression magnifies that effect. It might not be easy, but don’t give up on the guy. Next, don’t try to give advice or tell them what to do. Sure, they’ll need some professional therapy, but you aren’t a substitute for that.
Most importantly, just be there for your bro and listen. He will get better, but depression doesn’t follow a fixed timeline, nor does it have a “cure” that instantly switches it off.
Here’s to good health, bros.
Later,
-The Blog Dude